Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

16. Don’t hang out with negative people.

Are there scientific studies that support the detox benefits of an infrared sauna blanket?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

4. Drink at least 3l of water daily.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

2. Don’t drink coffee after 1 pm.

- Red meat

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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- Fruits

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

When is the best time for an adult with ADHD to take Ritalin or Adderall to avoid interfering with their sleep?

Cheers!

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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